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Cacao: one seriously super food
I honestly do not need a reason to eat chocolate, do you? Wait.. does anyone? But then again, is it worth that dreaded guilty feeling if you accidently overindulge? Let’s be honest, when is anyone able...
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Mental Health Awareness Week
Comfort eating… I am THE WORST comfort eater. I get it from my mum, probably… definitely! When I was growing up, my mum & me would veg out on a Friday evening watching Jerry Spinger ( Jerry! Jerry!...
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Let’s try not to self destruct today, ok?
For me, sitting down to write, is a little like getting your butt out the door for a run. The process of, Okay, time to write ( or run.. ) > let’s do this > you got this > nah, maybe later...
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Good Mental Health – You Deserve It
Anxiety just HITS ME – at any old time it feels like! It’s simply the most inconvenient of emotions. Argh.. I suffered for YEARS before I even realised what it was! But these days it seems like it’s...
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An effective ( & fun ) remedy for self-sabotage!
Hello, hello – my dear friends! Today is my birthday. Yep – been fully spoilt, eaten loads etc. You know, the usual. Birthdays always make me feel like I’m a kid again. You know, when the world...
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